Jaimee Smith Psychologist
Online Therapy Australia
If you’re unsure where to begin, you’re welcome to get in touch to see whether working together might feel like the right fit.
When life feels overwhelming or uncertain, I offer supportive, evidence-based online therapy for adults across Australia navigating life’s challenges and difficult transitions. I am based in Perth, Western Australia.
You bring your experience, I provide a therapuetic space for reflection and understanding
A space to slow down and make sense of things
Practical, compassionate, evidence-based care.
Individual online sessions shaped around each client’s unique circumstances and drawing from evidence-based therapeutic approaches such as Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness based Cognitive Therapy and Solution Focused Brief Therapy that is neurodivergent-affirming and trauma informed.
People reach out for therapy for lots of reasons. There may a sense that something in life feels confusing, heavy or difficult to carry on your own.
What may lead people to reach out:
Chronic Stress, Burnout & Anxiety
I work with clients who experience chronic stress, burnout and anxiety. I focus on pace, establishing safety and supporting the nervous system in a calm and compassionate way.
Self-esteem, Identity & Life Transitions
I support clients navigating shifts in identity, self-esteem or any changes that may be impacting one’s sense of self, offering space for reflection and reframing.
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Early Attachment, Emotional Patterns & Relationships
I collaborate with clients as we explore relationship patterns, connections to early primary attachment styles and emotional responses with care and curiosity.
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Perimenopause, Motherhood & Women’s Mental Health
I work with women throughout stages of motherhood and perimenopause with compassion and understanding of the complex emotional and psychological changes involved.
Other reasons to reach out:
The impact of trauma and complex or relational trauma
Periods of low mood or loss of direction
Changes in mood that feel difficult to understand or manage
Grief, loss and the emotional impact of significant life changes
The emotional toll of ongoing pain or illness
Parenting pressures and family strain
Meet Jaimee
BPsych (2003), PostgradDipPsych (2004)
I work with adults experiencing stress, overwhelm, and difficult emotional patterns using evidence-based psychological therapies.
Online therapy across Australia, where I come to you
Online therapy offers an accessible and flexible way of engaging from a comfortable and familiar environment.
It can reduce sensory and social demands, helping some to feel more settled and able to engage more openly. Remaining in that same environment afterwards can also support continued reflection and integration of the work.
